![]() If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). This is the most comprehensive stop smoking program ever put into an app. Pro gives you more help with cravings, more badges and more customization options too.īut if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor four booster check-ins to get you through the first month 24/7 access to advisors outside these times endless support from other quitters in our chat plus all the Pro features too. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful.Īll of which is free to use and free of ads. Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. ** More than ten people stop smoking every hour with Smoke Free ** The monitor shows how your CO level drops to the same level as a non-smoker's just 48 hours after your last cigarette.We'll show you what you gain by giving up smoking, reward you for no smoking achievements, help you with cravings and offer tools that double your chance of success. ![]() Need a little extra motivation? Your adviser can measure the level of carbon monoxide in your body (the CO level) using a carbon monoxide monitor. ![]() They can support you if you want to use your own e-cigarette, also called a vape, to help you quit too. They can tell you about nicotine replacement products and other stop smoking medicines, and can also recommend which product or combination of products could work for you. How Stop Smoking Services can help you quitĪdvisers are trained to deliver advice, support and encouragement that can improve your chances of quitting. Sessions are usually held once a week for 4 weeks after your last cigarette.Įvidence shows that people who manage to quit for 28 days are more likely to quit for good. The sessions usually start a couple of weeks before you quit, and can be done via phone or video call if you cannot attend in person. The trained advisers are on hand to offer you support, either one to one or in a group, along with stop smoking medicines (prescription charges may be payable). What to expect at a local Stop Smoking Serviceĭeveloped by experts and ex-smokers – and delivered by professionals – local Stop Smoking Services provide free expert advice, support and encouragement to help you stop smoking for good.
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